Discover the prayer for a good night’s sleep, without disturbing nightmares that rob you of sleep, and get a restful sleep that allows you to rest and wake up with energy.
I recommend our article God’s Prayer for Sleep When Worries Overcome You.
How many times has it happened to you that you are asleep and those dreams that no one wants are attacking you?
Your heart stops and you don’t even want to look out from under the covers.
How terrible it is to have such vivid dreams that seem real.
And the worst is when they happen when we are alone.
Some people reach out cautiously and grab the remote to turn on the TV and get some light.
Others prefer to close their eyes tightly in the hope that sleep will soon return.
Nightmares are the worst thing that can happen to a person.
Especially when you have to get up early the next day.
You feel like you haven’t had a good night’s sleep and you want to forget about it as soon as possible.
Children are the most affected by nightmares.
It is very difficult to try to comfort and reassure them after an episode because it is harder for them to understand that they are not real.
But as parents, we stay awake with them, and we sleep badly too.
Some people stay up and watch television until they fall asleep.
Others pray for a good night’s sleep without nightmares.
If you want to know how to sleep peacefully, click on this link Christian prayer for sleeping children.
Why do we have nightmares?
There are many factors that can cause us to have nightmares.
For example, it is advisable to eat a light meal, as it has been proven that if we overeat at dinner, we are more likely to have terrible nightmares.
Do not watch horror films, which can disturb your emotions.
Some people make fun of people who are frightened by horror films.
But these images are engraved in the psyche of the person (especially in children).
And this can lead to a state of anxiety or, failing that, intense nightmares.
According to experts in the field, people who experience episodes of anxiety are most likely to have this type of dream.
It is very important to say a prayer before going to bed in order to get a good night’s sleep without nightmares.
Many people do this with their young children to give them confidence.
The guardian angel prayer is very popular all over the world.
For children who are anxious, it is a good idea to do a short, fluent reading before bedtime.
This stimulates them to have quite incredible dreams full of fantasy.
As well as being a valuable time to spend with your child, it will give them the confidence to sleep peacefully.
Under no circumstances should we get upset when children have recurring nightmares.
On the contrary, we should comfort and reassure them and encourage them to go back to bed.
It is also a good idea to see the paediatrician to find out why they are having so many episodes.
What do we do when we have a bad dream?
Ideally, before going to bed, you should put your home, family and sleep in God’s hands.
You can pray for a good night’s sleep without nightmares by asking the Lord to watch over your sleep.
And by the way, keep your eyes open over your home day and night.
If you want to know how to do this, I recommend our article Night Prayer Father Linero.
If you have nightmares, try to breathe deeply and stay calm.
It is a good idea to drink a glass of warm milk, which will put you right back to sleep.
If you don’t have milk at home, sugar water will do the trick.
When you go to bed, try to relax and think about pleasant things.
Keep your eyes closed to help you fall asleep faster.
How can I avoid nightmares?
The most important thing to do to avoid nightmares is to maintain good sleep hygiene.
We need to sleep the full amount of time our body needs to rest.
When we go to sleep, we should be relaxed.
If you have just had an argument for one reason or another, it is best to relax before going to sleep.
Many people have reported that taking a shower before going to bed helps a lot.
And as mentioned above, avoid the factors that cause nightmares as much as possible.
These include heavy meals, anxiety, films or documentaries that might upset you.
Prayer for a good night’s sleep without nightmares
Have you ever heard the saying “there is no better sleeping pill than a clear conscience”?
Many people say this.
But the question is not whether to sleep, but what to dream.
God is in every moment of our lives, and His Word says that He is with us to the end.
This means that even when we are asleep, He is there, watching over our sleep.
And even if there is no set prayer to ask for this, in his own words he can do it.
This is a model prayer that can serve as a guide for you.
Blessed Heavenly Father
Thank you for the day you have given me today
For the blessings you have brought into my life
And that I have a roof over my head and a bed to rest in.
Now that we are about to go to sleep
I ask you, loving Father, to watch over my sleep and the sleep of my family.
May your eyes be open day and night over my home.
And may you be your brave warrior before us.
Beloved Father, I ask You to send Your angels
Cherubim and seraphim to watch over our sleep
And we shall have no nightmares of any kind.
Give us a restful sleep, Father
And please don’t forget to wake us up tomorrow
All this I ask in the mighty name of Your Son Jesus.
Amen.
I can also recommend our article on how to talk to God and make Him listen to everything I say.
Remember that you can always count on God’s help for whatever you need.
Finally, I would like to share with you a picture from Psalm 4:8 that will help you.
